2-aday workouts-day 2

Morning: 10 mins medium intensity stationary bike followed by 10 mins treadmill run (medium intensity as well). I'm ramping up slowly as I still have some minor discomfort on my ankle but i'm still trying to get my metabolism going first thing in the morning.

Afternoon: Back and Biceps
1. Wide grip Lat pull downs, 3 sets of 10
2. Bicep lat pull downs (palms towards you narrow grip), 3 sets of 11
3. Dumbell rows, 3 sets of 13
4. Cable rows, 2 sets of 10
5. Preacher curls, 2 sets of 11

Post workout: Eucalyptus steam sauna for 10 mins.
Post workout meal: Ham and Swiss chesse sandwich and water

I also went to Randalls to buy some muscle milk and some aleve!! In addition I needed some french vanilla single serving creamers for my morning coffee and some almonds to snack on when i get the 10:30 am and 3pm munchies...