Today was all about swimming. Went to lifetime and after a long hiatus (did i spell that right?) decided to get back in the pool and work on my swimming form as I plan to integrate a heavy swimming routine into the next 8 weeks. Mostly focused on proper form and trying to stay below anaerobic HR. I didn't keep count but I guestimate I must have swam at least 300M. It felt great to get back in the water!! Can't wait to do it again soon...perhaps on thursday.
My official weigh in on the LT super accurate scale: 249.7 (Doh!)
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