Wednesday Day 3
Was feeling a little sore so decided to do a light workout today and went to LT fitness for a 2 mile run on the treadmill during lunch. It was at a moderate pace and did it right under 20 minutes.
Thursday Day 4
My original plan was to go swimming again but Sara came in town and invited me to go out for a run. I hadn't run town lake in a few months so I knew going into it that the slopes and the heat would be a factor. I ran 1.5 miles before my first break. After which I was walking for a little bit and started talking to a couple of guys that were in training for the airforce. One dude was really friendly and said he was tired as well but wanted to push himself further. He challenged me to some sprinting so I obliged and we sprinted on and off for a couple of more miles. It felt great to turn on the after burners lol. Overall it was a great workout. Looking forward to tomorrow's 20mile bike ride.
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