Day 3

Well in the the terrential downpour that was yesterday I did not end up riding the bike to work : ( (although I had prepared for the ride in the morning which in it of itself was an accomplishment). Today was a different story...beautiful morning with a slight overcast and about 80 degrees). Left the apartment at 8:36 and was at work by 8:54....perfect! My heartrate was up and I worked up a slight sweat...great way to kickstart my metabolism. My PM plan is to bike back home and then go for a 1 mile run to test my back...holla!